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"The Science of Happiness"
What is happiness?
Happiness and physical health
The impact of happiness on mental health
Can we change our happiness level?
Strategies to increase your mental happiness
Where we get it wrong in our search for happiness
Expert Blog
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LifeSpeak’s leading experts keep you up to date on the topics that matter to you.
What are some ways to find time in the busy holiday schedule to practice mindfulness techniques?
8-min Guided Meditation: Approaching the Holiday Season with the Right Frame of Mind
Bringing on Holiday Cheer (Managing pre-holiday stress)
Enjoying the Holiday Season on Your Own
Ask the Expert
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December 11th at 12:00PM ET
Mindfulness Practices for Caregivers
Tamara L. Statz, MA, LMFT, FT, Licensed Marriage and Family Therapist and Owner of Vibrant Living Senior Services, LLC
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