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This month from LifeSpeak: How Are You, Really? |
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Mental Health Week is an opportunity to reflect on the powerful role connection plays in our well-being. Feeling connected to friends, family, colleagues, and community is a key foundation of mental health, helping to strengthen resilience and reduce feelings of isolation. In recognition of this, we’re sharing resources that build understanding, challenge stigma, and support people in seeking help in everyday life and work. Small, everyday acts of connection such as checking in, listening with care, and offering support can make a meaningful difference and help create stronger, healthier communities where everyone feels seen, supported, and valued. /// DELETE - Matched series for thumbnail video reference Mental Health Stigma – Ending Shame for Good What is mental illness and why should we care? Mental health: how stigma makes things worse Myths about mental illness The impact of mental illness in the workplace Getting help for mental illness Mental health and stigma: frequently asked questions/// |
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