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Join us in recognition of the 12th anniversary of Bell Let’s Talk Day.

Now more than ever, every action counts. To mark Bell Let’s Talk Day, learn all about overcoming mental health stigma as well as good practices for yourself and for others. Your LifeSpeak library includes many topics related to mental health, stress, anxiety and resilience. Here is a small sampling of short videos and blogs for you.
     
     
I don't feel well emotionally and I can't get up in the morning; what can I do?   
     
     
     
     
I think I may have PTSD. How can I know for sure?   
     
     
     
     
How can I practice self-compassion when I am depressed?   
     
     
  
   
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LifeSpeak’s leading experts keep you up to date on the topics that matter to you.
   
  
 
 
 
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Detox Yoga: Free Yourself of Tension  
 
 
 
 
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Ask the Expert Series: All About Mental Health  
 
 
 
 
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Harnessing the Powers of Stress and Anxiety  
 

     
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URL: https://wrdsb.lifespeak.com
ACCESS ID: lifespeak
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CLIENT IDENTIFIER: wrdsb
ACCESS ID: lifespeak
 
  
 
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